#fridayweighin | mental block

I need to get out of my own head if I am going to get back into the groove of weight loss. I was so aware of needing to eat less calories this week that I simply went around hANGRY all week. I wanted food. Now. Right Now. Must have it. I have got to get about of my own head and relax. I need to get on the bike or walk the dog EVERY DAY. I need to meal plan and not allow bad snacks in the house. It's that simple.

Today, while I #GoRed For Women's heart health, I will also be writing up a meal plan for the coming weeks and going grocery shopping. I just need to get organized about my weight loss, the way I would for work. Hello, lists! I love lists.

 

#fridayweighin | whoopsies.

Well, crap. This is pretty much my worst week yet.

Even with all the exercise I re-introduced to my body...

I pretty much feel like a failure today.

All my hard work from this fall looks like it was for nothing.

BUT - It's not all negative.

This just drives me to try, try again.

I have simply been eating my feelings during a stressful week...

That stops today.

 

Pounds lost to date: 6.5 pounds

Goal weight: -20 pounds