I need to get out of my own head if I am going to get back into the groove of weight loss. I was so aware of needing to eat less calories this week that I simply went around hANGRY all week. I wanted food. Now. Right Now. Must have it. I have got to get about of my own head and relax. I need to get on the bike or walk the dog EVERY DAY. I need to meal plan and not allow bad snacks in the house. It's that simple.
Today, while I #GoRed For Women's heart health, I will also be writing up a meal plan for the coming weeks and going grocery shopping. I just need to get organized about my weight loss, the way I would for work. Hello, lists! I love lists.
Today, while I #GoRed For Women's heart health, I will also be writing up a meal plan for the coming weeks and going grocery shopping. I just need to get organized about my weight loss, the way I would for work. Hello, lists! I love lists.
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